The Next Lap

This is where I share my adventures. From training and fitness to reflections on balance, focus and growth, my weekly blogs mix stories with practical tips you can use in your own goals.

Join me for my current goal - Sub 3 Hours Tokyo 2026

The Voice In Your Head

Aaron Nauta

Published on: 23/11/2025

Two weeks of heat, travel and time zones made training messy, but the biggest challenge was the quiet voice in my head. This is what I learned about self talk, patience and getting back into rhythm.

Action Before Motivation

Aaron Nauta

Published on: 25/10/2025

A tough week mentally, sore toes, tired shoes, a mid-run stomach stop and one terrible energy gel — but the reminder was simple: action comes before motivation.

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The Next Lap

This is where I share my adventures. From training and fitness to reflections on balance, focus and growth, my weekly blogs mix stories with practical tips you can use in your own goals.

Join me for my current goal - Sub 3 Hours Tokyo 2026

The Voice In Your Head

Action Before Motivation

Get in Touch